Training Plan

Well, the training plan is coming together. I have set out a six month training plan; of course it will be modified and tweaked as the months go by. I have, in the past, not been disciplined enough to either create a plan or to stick to one. I hope that I have learned from my past mistakes.

My overall goals are to increase my sustained power on the bike, a weakness of mine, no pun intended, and obviously increase my ability to ride for endless hours.

The plan is a hodgepodge of things that I have picked up from others and learned myself over the years.

Besides the physical training, from observing the RAW/RAAM riders this year, the mental training may be as important as the physical training.